Here is some info from the Super Weekend:
You can swap lunch and dinner if you're hungrier at lunch or if that suits your work schedule better.
If you eat a bar as your protein source at lunch, you can cut it up into smaller pieces and eat it over a few hours.
Cut a bar into 12 pieces and store in the freezer. When you have a craving for something sweet, take a piece of frozen bar - it'll take longer to eat, satisfy your sweet tooth and you won't be tempted to cheat with something that's not allowed.
If you're taking thyroid medication, take it at lunchtime - it'll be more effective.
The last 2 cal mag pills of the day should be taken with food.
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