Salad Dressing Recipes

Chili Lime Dressing

1/4 c       chopped cilantro
1/4 c       finely chopped tomato
1 tbsp     apple cider vinegar (I like Bragg's)
1 tbsp     lime juice
1 tbsp     oil - grapeseed or olive
1/2 tsp    lime zest
1/4 tsp    chili powder
1 clove   chopped garlic
                   salt & pepper to taste

Mix in food processor or blender.

Oriental Dressing

1/8 c       oil - olive or grapeseed
1/3 c       apple cider vinegar
1/3 c       soya sauce or Bragg's seasoning sauce
2 tbsp     Dijon or hot mustard
1 tbsp     chopped garlic
1 tbsp     chopped fresh ginger
               wasabi paste to taste

Mix in blender or food processor.


Tomato Dressing

1 c           tomato juice
1 tbsp      white vinegar
1/8 tsp     sweetener
2 tbsp      chopped onion
2 tbsp      chopped fresh parsley
1 tbsp      chopped fresh chives
1/4 tsp     sea salt
1/2 tsp     Worcestershire sauce
                fresh ground pepper to taste

Mix in blender or food processor.


Lemon Dill Dressing for Green Beans

4 tsp       chopped fresh dill
1 tbsp     chopped shallots
1 tbsp     oil - grapesedd or olive
1 tbsp     lemon juice
1 tsp       grainy mustard
               salt & pepper to taste

Mix in blender or food processor.  Pour dressing over cooked green beans.

Thanks for the recipes, Laura

Cooking the Ideal Protein Omelet

Here's how one of my clients cooks the omelet:  add 6 - 7 ozs of water to the shaker cup, add omelet mix and shake.  Pour into a microwave safe glass pie pan and cook for 2 minutes.  Puffs up nicely.  Veggies can also be added to omelet before cooking.

Thanks, Michele!

OPEN HOUSE

Sagebrush is having an Open House on Wed Oct 26 from 2 - 4 pm.  Have your questions about Ideal Protein answered.  Sample our products.  Everyone welcome. 

Sagebrush is located in the Osoyoos Health Center, 4816 89th St.  Side entrance.

RSVP Alice @ 1-250-999-1791 or e-mail zinowki@netbistro.com